As you will be aware aware, from today I have temporarily to close the gym. We all face a difficult and uncertain time ahead in the coming weeks, possibly months. For those of you who want to and are able to stay fit I will be posting daily exercise sessions via my Instagram account to help you. I realise 'one size won't fit all' so if any of you would like individually-tailored sessions please don't hesitate to contact me. I will do whatever I can to help you stay fit and healthy.

I will open the gym again as soon as the government advice is that it is safe to do so. In the meantime I would like to say thank you for supporting me and helping me build a business that gives me so much pleasure. I will miss you all (well most of you anyway!). I am so lucky to have such a loyal and fun client base. Please stay well, take care and safe, and as much as you can, keep fit.

Keep your chin(s) up, core in and no slouching - you'll only be cheating yourselves if you don't!



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